Meditation gardens are really a new concept. These gardens are built with the aim of providing relaxation. Meditating in meditation gardens has proven to foster stress recovery by inculcating positive feelings and reducing negative emotions and stressful thoughts. These special kinds of gardens have an invigorating ambiance to revitalize your body, mind and soul.
Meditation gardens are ideal places for those who prefer outdoor meditation. They are conducive to peace and tranquility. Meditation gardens bond human beings with nature. They are ideal for relaxation, reflection and cogitation.
Most meditation gardens have simple and uncluttered design. Meditation gardens designed in circular shape represent the cycle of life. Square shaped gardens represent universal order, and shapes such as a Celtic knot symbolize the journey of life.
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Most meditation gardens have green plants, water and rocks in them. Many of these gardens provide several extra amenities. These include meandering pathways, large gazebo, tranquil lily or lotus pond and many park benches suitable for sitting for long periods of time. Plants blooming cool-colored flowers are ideal for meditation gardens. Flowers of cool colors are a welcome relief to the eyes of the visitors. It is advisable that you grow plants that flower at different times to ensure a full season of color. It is also important to plant medicinal plants for refreshing the air. Ponds and fountains provide a calming atmosphere to visitors.
Meditation gardens are visited not only by meditating people, but also travelers who want to enjoy a serene atmosphere with family and friends. Famous examples of meditation gardens include the Cleveland Botanical Garden, Myth and History of Garden Labyrinths and Zen and the Art of the Ancient Tea Garden at the Cleveland Botanical Garden.
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